Break the Rules #125: The #1 Tool to Sleep Better, Improve Digestion & Kick Anxiety with Holistic Health Coach Jen Broyles

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Sheinthemaking Headshot 3082 V1 | Break The Rules #125: The #1 Tool To Sleep Better, Improve Digestion &Amp; Kick Anxiety With Holistic Health Coach Jen Broyles

Special Links & Show Notes

Oxygen & breath are the #1 nutrients we consume on a daily basis…but what happens if you’re not breathing properly? Unwellness!

Supplements and clean eating will only get you so far (especially if you are ALREADY doing all the things to be healthy, but still not feeling 100%!). Holistic Health Coach Jen Broyles fell into that camp…until she discovered the power of breath, and her entire health journey changed. In this episode, Jen teaches you how to integrate SOMA Breathwork into your daily life in practical ways that change your entire health paradigm.


Jen Broyles​, CHC, AADP​ is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines nutrition, breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. She believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience.  You can visit her website for wellness​ resources, breathing techniques, and essential oil guidance at



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Instagram: @jenbroyleshealthcoach

Twitter: @jenbroyles1

Email: [email protected]

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