Break the Rules #116: Treating Anxiety & Depression Naturally with Dr. Christina Bjorndal, ND

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Dr. Christina Bjorndal

Special Links & Show Notes

Check out Dr. Christina Bjornda‘s books:

Check out Dr. Chris’ 10-week course:

1 in 4 people struggle with anxiety, depression, or another mental illness/ Moreover, anxiety is the leading cause of chronic illness amongst the Millennial generation. So what to do about it? Traditional treatment entails pills and therapy–oftentimes bandaging symptoms versus getting to the root causes. Naturopathic doctor Dr. Christina Bjorndal has found another way to not just manage, but heal your brain and change the way we do mental illness recovery.

About Dr. Christina Bjorndal

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional, and spiritual well-being. She has completed three books on mental health as well as a 10-week course and in-person retreat on mental health. Visit

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