Break the Rules #112: Are You Addicted to Stress? with Dr. Heidi Hanna, CEO of Synergy Brain Fitness

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Dr. Heidi Hanna

Special Links & Show Notes

Are you addicted to stress? From coffee cravings, to overtraining, overwork, chronic dieting, endless to do lists, saying “yes” to everything and beyond, Dr. Heidi Hanna of Synergy Brain Fitness is in the house to help you (and me) re-channel our addiction to stress in a positive way.


#GlobalStressSummit at










The Sharp Solution:


Recharge: and What’s So Funny About Stress:

Insight Timer teacher page with links to all:

About Dr. Heidi Hanna

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard and a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What’s So Funny About Stress?

Dr. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise and WD40 as well as the PGA Tour and the National Football League. Dr. Heidi is also a National Board Member and Certified Humor Professional with the Association for Applied and Therapeutic Humor although she won’t admit she’s funny.

Dr. Heidi Hanna recently created the Brain Boss™️ Program in order to provide integrative brain health support and training for college and high school students during the COVID-19 pandemic experience.

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