Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen
What does it take to do something that no one (including you) really thinks is possible? Noah Ohlsen knows. Five years ago he was a “scrawny” frat boy, fast forward today and he is a CrossFit Games athlete–on a mission to take the podium at the 2017 CrossFit Games at the end of July. On the show, he talks about how he went from a 155-pound snatch to almost 300-pound snatch, fighting inner critic demons and how he keeps his mind and heart strong to go after anything he puts his mindset to.
Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA Founder
Scott Sundover was told by doctors he’d have to have surgery to remove his colon and use a bag to go to the bathroom for the rest of his life due to a severe case of Ulcerative Colitis that wreaked havoc on his gut. He found another way and today inspires others that no matter how bad your gut health is, there’s a way to heal…naturally.
Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich
Former Biggest Loser Contestant Tracy Yukich tells all about her roller-coaster experience on the show, the metabolism mayhem she experienced, life afterwards and how she found food and body freedom AFTER.
Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT
Think hating on your body or always needing to lose or gain “those last 10 pounds” is something you’ll have to deal with forever? Think again. Carolyn Costin, founder of Monte Nido–a leading eating disorder recovery center in the U.S., joins me on the show today to talk about full recovery from eating and body image issues (for good). Carolyn shares her journey of healing herself from anorexia, sheds light on the double standards of the “health at every size” movement, and gives advice on attaining complete freedom in your mindset and life.
Break The Rules #15 – Healing from Autoimmune Disorders (and Becoming “Normal” Again) with Angie Alt of Autoimmune Paleo
Autoimmune disorders affect 1 in 4 Americans. Many doctors tell their patients they will “always have it” and there is “no cure.” Angie Alt believes otherwise. Recovery is possible (and you CAN feel better than you do now). We break down the “rules” about Autoimmune Conditions and what recovery can look like.
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Break The Rules #14 – RECOVERY FROM EATING DISORDERS IS POSSIBLE: Body Love + Food Freedom Breakout Session
Recovery and freedom from eating disorders IS possible. Melanie, a fellow functional medicine practitioner and Registered Dietitian of My Body My Soul, based in Houston, joins Dr. Lauryn on the Break the Rules podcast this week in her inaugural episode talking all about the myths and truths of eating disorder recovery, freedom and everything in between. Melanie is a new co-host to the show who will be joining Dr. Lauryn every other week for Body Love + Food Freedom Breakout Sessions to discuss the nitty gritty truths and myths around dieting, body image, eating disorders and overcoming self-limiting beliefs.
Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP
What’s the cure for cancer? Nutritional Therapist Bob Granger knows. He talks all about beating terminal brain cancer with this one slight edge approach your doctor may not tell you about. #breakcancerrules
Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L
Goldfish, Doritos and Fruit Gushers are staples for most kids, however, kids deserve just as great of food as you do. How to get your kids to eat (and like) real food is seemingly always a battle in the kitchen, but it doesn’t have to be. Occupational Therapist, Functional Medicine Practitioner, and Nutritionist Allyson Chrystal joins me to chat how to fuel your kids with food that fuels their lives, and help kids recover from ADD/ADHD, Autism and sensory processing disorders.
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Break The Rules #11 -Ketogenic for Women: Myths & Truths with Shawn Mynar, NTP
The ketogenic diet is a buzz word in diet world right now. What is it? Who’s it for? And is it really bad for women? Nutritional Therapist Shawn Mynar explains more about who and who may not benefit from “going” keto, how she used it to heal from some serious health issues and why women every where should not fear butter.
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Break The Rules #10 – Gluten is Good for You: Dr. John Douillard
Should I go gluten free? What’s so bad about gluten anyway?! Will cutting out gluten help me feel better or think better? So many questions, and we’ve got answers on this week’s episode! Talking all things Gluten and the gluten-free hype over the past 5-10 years with Dr. John Douillard aruveydic practitioner and author of the book “Eat Wheat.”
Check out this episode!