Change your body. Change your mind. Change your life.

(From the inside out). Grab my FREE 7-day Gut-Healing Cleanse to start thriving. NO crazy stupid juice cleanses included. 

Change your body.
Change your mind.
Change your life.  

From the inside out.
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving today.
(NO crazy juice cleanses or fad diets included)

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



Work With Me

Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Nutrition Reset

31-day Nutrition E-Program & Guide. (Intuitive eating & food freedom included).

Take Me There!

Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

Why is Meat Bad for You?

Meat gets a bad rep—particularly in consideration of the recent NETFLIX documentary, “What the Health” that hit streams this year, depicting meat and protein consumption as a primary cause of our country’s modern day disease epidemic. “What the Health’s” claims that...

Is Food Intolerance Testing Accurate?

Food intolerance testing has become a popularly marketed test within the health and nutrition world—particularly with all the hype over gluten-free foods and gluten intolerance in these worlds as well. Whether you want to know if you’re sensitive to gluten, dairy or a...

Easy Gut Healing Meal Ideas – AIP Paleo Gluten – Free

So you’ve started a new “gut healing journey”—or at least you’re up for experimenting with the possibility that certain foods may not be working for your digestion—even “healthy foods.” We’ve talked some about why you still may feel constipated, bloated or experience...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).