Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Reinvent the Way Your Body Looks, Feels and Moves
Holistic Nutrition
, Therapy, Recovery & Functional Medicine

With over 20 years of clinical and personal experience, I’ve tasted death and felt completely hopeless to change–looking for answers in 100s of food rules, over 20 programs and dozens of health experts, only to find out that the power to overcome was already rooted within me.

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


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31-day Nutrition, Food Freedom & Mindset Program. No Crazy Cleanses or Diets Included!

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The Daily Blog: Health, Fitness & Nutrition Articles

15 Natural Cold Remedies to Heal Faster—No Medications Needed

Cold remedies are a dime a dozen. From Tylenol and Benadryl commercials, to cough drops, chicken noodle soup and orange juice, we’ve all heard ways to “boost” our immune system at one time or another. However, many of these cold remedies may actually be making your...

The 10 Best Vitamins & Supplements to Buy at Whole Foods Market

  Not all vitamins are created equal—even in an organic grocery store like Whole Foods Market. Here’s my top 10 recommended Whole Foods vitamins and supplements to buy (and why) to boost your all around health. (No more money wasting included). Supplements: Pros...

Warm Apple Pie Smoothie

Winter weather and smoothies typically don’t go hand in hand. But winter weather and WARM smoothies do. If you like the idea of convenience and ease for breakfast, but the thought of a cold smoothie makes you shiver inside, then you’ll love this Apple Pie...

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