Change your body. Change your mind. Change your life.

(From the inside out). Grab my FREE 7-day Gut-Healing Cleanse to start thriving. NO crazy stupid juice cleanses included. 

Change your body.
Change your mind.
Change your life.  

From the inside out.
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving today.
(NO crazy juice cleanses or fad diets included)

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Nutrition Reset

31-day Nutrition E-Program & Guide. (Intuitive eating & food freedom included).

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Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

Are You Undereating?—8 Red Flags You’re Not Eating Enough

In a society where we are bombarded with news stories about the diabetes and obesity epidemics, USDA guidelines to avoid butter and red meat, and low-calorie substitutes for practically every processed food on shelves (i.e. peanut butter, yogurt, Oreos), the topic of...

23 Easy Paleo Dinners—10 Minutes (No Recipes Required)

You like the IDEA of “eating healthy,” but when it comes down to time, motivation and money, sometimes frozen dinners, Whataburger, canned tuna, or (no-cook) peanut butter from the jar win. “Eating healthy is such a chore!” you say. Or, “If only healthy eating was...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).