NUTRITION

Keto for Women: 5 Things Every Female Should Know Before Trying

Keto diets for women have long been a source of debate within the health community. Some claim low-carb diets wreak havoc on women’s hormones, while others sing praises of keto’s amazing body-boosting results, lifted brain fog and enhanced energy. So who is right? The...

Get Out of a Food Rut: 21 Easy & Delicious Paleo Meal Ideas

It can be easy to get into a food rut with your meal ideas when you’re into “eating healthy” or you’ve decided to “go paleo,” (or “vegan,” or “vegetarian,” etc.). A common roadblock many folks who have adopted a paleo, clean eating or other type of healthy diet, run...

Do You Have a Food Intolerance or Food Fear?

As you begin to incorporate more real foods into your diet and become more aware of how food makes you feel, it can be easy to fall into a conundrum of questions about your body’s ability to tolerate (or not tolerate) certain foods you may, at one time, have not...

17 Surprising (Healthy) Things That Cause Constipation

Approximately 75% of all Americans struggle with some sort of GI issue—including bloating, gas, skin problems, allergies, anxiety and mood imbalances, nutrient deficiencies, hormone imbalances and constipation. In fact, constipation is the MOST common digestive...

The Definitive Guide to Functional Medicine

What is Functional Medicine? Functional Medicine is a buzz word in the health and wellness world. But what is it? Is it woo woo herbal medicine and acupuncture? Energy healing, aromatherapy and Reiki? Or, is it one of the confusing definitions that many healthcare...

3 Things That Happen When You Eat the Same Thing Every Day

Humans are creatures of habit. Whether we admit it or not, we like (and crave) routine. Think about kids. Even though most kids love the idea of eating ice cream before dinner, staying up until midnight and wearing their Spiderman costume every day, as adults, we all...

What’s My Ideal Weight? The #1 Strategy to Find Out

We’ve heard it for years: “It’s the inside that counts. But try as we may to believe that statement, it’s easier said than done. What defines your worth? For many of us, one marker of “worth” is the scale—what we weigh. About 1 in 2 Americans are on a diet at any one...

Are You Undereating?—8 Red Flags You’re Not Eating Enough

In a society where we are bombarded with news stories about the diabetes and obesity epidemics, USDA guidelines to avoid butter and red meat, and low-calorie substitutes for practically every processed food on shelves (i.e. peanut butter, yogurt, Oreos), the topic of...