NUTRITION

What’s My Ideal Weight? The #1 Strategy to Find Out

We’ve heard it for years: “It’s the inside that counts. But try as we may to believe that statement, it’s easier said than done. What defines your worth? For many of us, one marker of “worth” is the scale—what we weigh. About 1 in 2 Americans are on a diet at any one...

Are You Undereating?—8 Red Flags You’re Not Eating Enough

In a society where we are bombarded with news stories about the diabetes and obesity epidemics, USDA guidelines to avoid butter and red meat, and low-calorie substitutes for practically every processed food on shelves (i.e. peanut butter, yogurt, Oreos), the topic of...

23 Easy Paleo Dinners—10 Minutes (No Recipes Required)

You like the IDEA of “eating healthy,” but when it comes down to time, motivation and money, sometimes frozen dinners, Whataburger, canned tuna, or (no-cook) peanut butter from the jar win. “Eating healthy is such a chore!” you say. Or, “If only healthy eating was...

How to Choose the Best Clean Protein Powder

To drink or not to drink protein powder?  That is the question. After all—it’s good for you…isn’t it? Your trainer says you should drink a protein shake within 30-minutes of training. Sarah can’t stop talking about Plexus. Your favorite breakfast smoothie recipe calls...

7 Common Food Cravings (What Your Body is Really Telling You)

Shh. Your Body is Speaking. Are You Listening?:  Recognizing Nutrient Deficiencies When sticking to a “healthy” or “clean” diet, it can be easy to fall into the trap of eating the same things over and over again: Chicken and broccoli. Repeat. However…Variety is the...

Cheese Addiction: Why Your Brain & Gut Can’t Get Enough

Must. Have. Cheese. Cheese addiction is a common phenomenon. Cheese on your burger. Cheese on your turkey sandwich. Cheese on your pizza. Cheese in your omelet. Cheese with your wine. Cheese as a snack. Cheese melted on your veggies. Cheese quesadillas....

How to Choose the Best Probiotic for You

 What are probiotics and why are they good for you? In health and nutrition world, we hear all about the “importance of probiotics.” Yogurt commercials claim their brand is a “good source of probiotics.” Your trainer or blogger tells you to start taking a probiotic...

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