Dr. Lauryn’s Health + Wellness Blog

Hormones & Metabolism

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Hormones & Metabolism

Bring things back to balance inside. Here’s your hormone & metabolism optimization 101! All you need to know about thyroid, estrogen, testosterone, PCOS, PMS, hormone testing and everything in between.

How to Know If You Are Eating Enough

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Food is fuel—for life. And, unfortunately, many of us are NOT eating enough. Despite living in a country where food is readily available, and a culture that is OBSESSED with telling us we’re eating “too much”—it’s an epidemic I see as I talk to clients[...]



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