“Let food be thy medicine.”—Hippocrates

Can gut loving superfoods do the job?

The foods we eat everyday are perhaps the most influential environmental factor on our gut microbiome—either for the best or for the worst.

women eating apples, vegetables, gut loving superfoods

“When we eat, we not only feed ourselves, but the trillions of gut bugs in our body.”

Even more, “improving your gut health” wi