Dr. Google is not always right. Here are 5 common “food myths” you may have believed and the truths to set you free…

5 Food Myths Busted

  • Myth #1: Don’t Eat After 8 pm
  • Myth #2: Calories In = Calories Out
  • Myth #3: Go Gluten Free
  • Myth #4: Meat Causes Cancer
  • Myth #5: Fruit Makes You Fat

Myth #1: Don’t Eat After 8 pm

 Truth: Timing is not as important as you may think.