FITNESS

TOP 5 TACTICS TO KEEP MOTIVATED DURING A WORKOUT

Motivation dragging in the gym? Especially during the summer months, it can be easy to let your workout routine fall to the wayside or lack the motivation to get to your workout when sand, sun and sleep call your name. In that case, jump back on the “gains train” with...

Are You Over-training or Under-recovering?

“Chronic cardio” or “overtraining” is one of those buzz words we’ve been told is “not good for us,” but what does “chronic cardio” or “overtraining” really look like? I mean, after all Ultra-Marathoners—people who run 100-mile races—may run upwards of 20-30 miles...

Does Spot Training Work? (Plus: 5-Minute Tank Top Arms)

Summer is on the horizon, which means: Flip flops, possibly some sand and sun, and tank tops (although we’ve been wearing those since February in Austin). “How do I get more toned arms?” Hate to break it to you, but “spot training” does not exist. Just like if you...

Should You Drink Protein Powder?

Do you really need to drink a protein shake after a workout? Working out and protein powder go together like peanut butter and jelly. A tough sweat session equals re-fuel power with some chocolate, vanilla or cookies and cream goodness. At least that’s what most...

Are Longer Workouts Better?

Are longer workouts really better? Learn more about your optimal workout time to get the most out of your next sweat session.

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