Women spend 2-YEARS of their lives thinking about their next meal.

That’s approximately 45-minutes every dayThe popular answer to the struggle? A diet or “healthy eating” plan with lots of rules to follow. Why not try something different?…

NOURISHING, INTUITIVE EATING AT YOUR FINGER TIPS…

  • Curb sugar cravings (without deprivation)
  • Learn how to STOP obsessing over food 
  • Listen to your body
  • Gain courage to transform your food fears
  • Fuel your body with foods that make you feel good and strong
  • Ditch the macros, calorie-counting, and weekly weigh-ins

Finally-freedom from a strict plan and rules!

Definition: Break the Rules.

A 31-day program giving you daily tools and play-by-play action steps to break up with the rules once and for all.

[Warning: No detention slips here. Rule breaking encouraged]

YOUR 31 DAY PROGRAM INCLUDES:

Personal App
Access to your own program App with play-by-play reminders to keep on track

Daily Anywhere Workouts
(5 workouts +2 recovery sessions each week)

100+ Recipes & Meal Templates
Tasty, easy meals you can make in less than 20-minutes & weekly meal templates


Program Guide
31-Day Program Guide Manual + Resources

Motivation
Daily Nutrition Tips + Motivation Messages

HOW IT WORKS


STEP ONE

Enroll in Break the Rules

Within 24 hours, you’ll receive your Program Manual + personal App Access Code to login and get started.

STEP TWO

Get Prepped

Three prep days built in to help you get yo’ life, mind and body right for the program.

STEP THREE

Go Time!

Once you have set you goals and intentions, and had some time to prep, you're ready to rock. From here on out you will receive one Mindset & Nutrition Tip for the next 31 days, along with your Daily Meal Plan, Fitness Routines and Daily Inspiration.

BREAK THE RULES TRANSFORMATION

“You name it, I’ve done it. I can stick to anything for a certain amount of time. And even though my weight or health could change, my mindset never did. I always felt deprived of something. Break the Rules taught me how to integrate all foods from the start and find balance with food for the first time—ever.”

BREAK THE RULES | BECCA C

GET STARTED TODAY: 31 DAYS FOR $31

Once you click the button below by this time next month you be well on your way to your Thriving life (no rules included).

I WANT IN!

IS IT FOR ME? BREAK THE RULES IS FOR YOU IF…

  • You’re ready to transform your body AND your mind (breaking free from the diet mentality)
  • You’re a self-starter—able to stick with a guided online based program
  • You have access to Apps through an iPhone or Android
  • You want to get more energy, boost your metabolism, conquer sugar cravings and improve your digestion

GOT QUESTIONS?
visit my CONTACT page

CONTACT DR. LAURYN