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Bringing you 20+ years of experience to help solve your greatest Gut Health, Hormone, Immune & Eating Disorder challenges.

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20 years of clinician-backed solutions to help you thrive

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A nutrition, supplement & lifestyle game plan built for your body.

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An Online Lifestyle, Fitness & Health Group Coaching Program for Women

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Customized functional medecine, nutrition and therapy. All in one.

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What others are saying

Vanessa M.

Thanks to Dr. Lauryn, I dropped 2 pant sizes and lost the bloat without restrictive dieting or crazy exercise.

Sara T.

I never thought I could have this much energy.

John S.

Dr. Lauryn sees you as a person. Not as a patient or diagnosis.

Recent Articles

How to Do a Total Gut Reset: 3 Key Steps to Heal Your Gut Today

Does Your Gut Need a Total Gut Reset?  Let’s talk about something […]

Small Changes, Big Impact: 3 Daily Habits to Heal Your Gut

“How do you heal your gut?” Not a day goes by that […]

Heal Your Gut, Lose the Weight: 10 Natural Hacks to Kick Leaky Gut Weight Gain

Leaky gut weight gain is real. Bad gut health weight gain is […]

3 Easy Steps to Heal Your Gut Naturally

Want to “heal your gut naturally”, but don’t know where to start?!  […]

Probiotics And Weight Gain: 5 Ways Probiotics Cause Weight Gain & How to Lose Weight Now

Probiotics can cause weight gain. Just like probiotics can cause weight loss. […]

Fasting for Blood Sugar 101: All You Need to Know

In a culture where 88% of Americans are “metabolically unhealthy”—with diabetes, obesity […]

Overcome Food Intolerances Naturally with German New Medicine

Food intolerances are increasingly becoming more and more prevalent in modern day. […]

Carnivore Diet Constipation: 10 Natural Constipation Remedies That Work

The carnivore diet constipation struggle is real! Carnivore diet constipation primarily happens […]

German New Medicine: 3 Essentials to Heal Your Body with the Mind

German New Medicine (also known as “German Healing Knowledge” or “the New […]

Happy Weight: My Top 5 Kidney Support Strategies

In this article, you will find 5 best kidney support strategies that […]

Important: 8 Best Serotonin Increasing Supplements & Strategies

Looking for the best natural serotonin increasing supplements and other alternatives to […]

10 Excellent Hacks to Create a Productive Week

How to create a productive week? Read this! “I never have enough […]

Estrogen Dominance Supplements: 5 Best Picks According to a Functional Medicine Doctor

The options for estrogen dominance supplements are overwhelming if you consult Amazon […]

5 Steps to Heal Post Birth Control Syndrome for a Total Hormone Reset

“Post Birth Control Syndrome” is the term used to characterize the signs […]

PCOS Hair Loss: 5 Essentials to Get Your Hair Back Naturally

PCOS and hair loss go together like oil and vinegar—they mix, but […]

19 Natural Fertility Treatments (Your Gyno Won’t Tell You About)

There are many experts who offer different types of natural fertility treatments, […]

How to Do a Gallbladder Flush: 12 Simple Hacks

Thinking about doing a gallbladder flush, but no idea where to start? […]

5 Parasite Cleanse Side Effects: My Best 3-Step Detox

Parasite cleanse side effects are not pretty if you don’t take the […]

Elimination Diets And Supplements Don’t Always Work: 4 Important Reasons

Do you ever feel like you’re doing “all the things” to be […]

How I Overcame Toxic Mold Illness (without Supplements)

Toxic mold takes a toll on your health. Typical “treatment” for mold […]

Gut Healing Milkshake

Gut Healing Milkshake   Ingredients 2-3 tbsp amino acids (approximately 25 g […]

Belly Friendly Falafel

Belly friendly falafel is one of my all time favorite.  My secret […]

Green Ginger Apple Smoothie

This super yummy green ginger apple smoothie is packed with fresh flavors […]

The Best Gluten-Free Bread Recipe: 4 Ways

And the Best Gluten-Free Bread Recipe Is… The quest for the best […]

Break the Rules #154: Clearer, Healthier Skin Made Simple with Expert Rachel Varga

Special Links & Show Notes You’ve tried it all: skin creams, face […]

Break the Rules #153: Detoxing Diet Overwhelm with the “Toxin Terminator” Aimee Carlson

Special Links & Show Notes Contrary to popular belief, “clean eating” doesn’t […]

Break The Rules #152: The #1 Superfood You Are NOT Eating with Chef James Barry, Founder of Pluck

Special Links & Show Notes When you think of a “superfood” what […]

Break The Rules #151: How to Detox Made Simple with Tim James, Founder of My Chemical Free Body

Special Links & Show Notes The word “detox” easily conjures up images […]

Break The Rules #82:

Practical Kid-Friendly Eating

"How do I feed my kids?!" It's a question millions of parents are having right now at home, as more and more people are eating and cooking at [...]

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